Cravings Explained: The Surprising Reasons You Can’t Stop Snacking
The brain plays a crucial role in food cravings, triggered by its reward system that releases dopamine. Cravings often stem from emotional states, nutrient deficiencies, and learned behaviors. To manage cravings effectively, one should eat balanced meals, practice mindfulness, manage stress, ensure adequate sleep, stay hydrated, and choose nutrient-dense foods.
